Skip to main content

Mental Health - Everyone has a Story

The happiness of your life depends upon the quality of your thoughts. - Marcus Aurelius

Everyone has a story to tell, whether good or bad or challenging or epic, everyone has a story to tell that’s worth listening to.

Let’s stop for a blog post. 
Let’s stop to talk about something near and dear to my heart. One of the many reasons I write this blog, likely the most important reason and the ‘why’ around sharing these lessons on living a life of harmony. Health, particularly men’s health but not limited to men only. It’s for the career-oriented, adult-responsibility, busy-living individuals out there and a greater issue among this group, a lack of fitness and health well-being balanced off with driving careers and raising families. 

It’s not only about physical health though. It’s about mental health as well, in my opinion this is the most important piece. 

November is coming this week, which also means Movember. The re-named month of the moustache. But it’s not about the moustache, it’s about a much greater message than some funny, embarrassing, off-normal attempt to grow moustaches. It’s about fundraising for Men’s Health issues but mainly around building awareness for the health issues men face and would have generally avoided due to social normalcy.

I’ve signed up for this month, growing the mo and committing to running 60kms for the 60 men who die each and every hour to suicide.

Mental health, everyone has a story to tell that’s worth listening to. If we listen close enough and actually hear the story we can actually learn so much from others. 
This month is about men looking after men and men being voices telling us to look after ourselves, we simply need to listen. 

I write my story down a lot. Self reflection, awareness, and journaling or blogging helps me to connect with the things I’m achieving in life but also the things I may be failing at and need to work on. In terms of mental health, this is one aspect I use to understand what’s going on in my head and in my life to make the best of it.

For the marathon I did just that, wrote a lot about what I was going through; my fears, progress, challenges, obstacles, and balance. I self reflected a lot, which also takes much time out of your day. It’s also one of those aspects where you slow down to speed up. Such a simple thing in life but helps you to really take steps forward, often when you didn’t even know you needed to step forward. I attribute much of my mental capacity to push through a marathon and training for one through really understanding my mental state. I take time daily, often a couple times a day to write...I did it when training and still do it now. 

Everyone has a story to tell, this month is about men telling their stories to other men to engage them to look after their health. It’s about loudly telling the story so other men don’t struggle through the same without support.

Physical and mental health, living a life of harmony can help lower or eliminate the issues with both of these. Harmony within work, family, health, fitness, and writing or self reflection.

Tell your story; daily, weekly, writing, video....doesn’t matter, simply tell your story.


DadBud

Comments

Post a Comment

Popular posts from this blog

Problems - Leading to Greatness

Let's talk Problems and Living your Best Life, since they both go hand in hand. It's been over a month since my last post. Many reasons around this, primarily I needed to stop, think, dive deep into this, and truly give myself the time to understand my own self and better comprehend the world around me. Attempting to hone in on where resilience, grit, and achieving great things comes from. Where it really comes from; why some people apparently strive more than others and why some people seem to struggle more than others.  Let's start with how we generally live as humans. We hear lots about how to show empathy towards others, the value of this as humans, and what it does to the world around us. Humans are inately horrible at this; constantly discrediting others problems, comparing others problems, generalizing how people feel, or attempting to rationalize problems from their point of view. This is where a lot of mental health stigmas and biases come from. Showing em...
Post a Comment
Read more

Write your Story - What’s Your Why?

Words may inspire but only action creates change. - Simon Sinek This week’s post is entirely dedicated to you and your actions, not my words.  Best piece of advice, help, guidance, and support I can give is to leave this blog post for you to write.  Not so simple question: What’s Your ‘Why’? Why do you do the things you do? Why do you get out of bed in the morning? Why do you exercise or believe you should stay fit? Why do you eat vegetables or healthy food over cookies and chips? This is a thought-provoking question and one that will take some deep, inner soul-searching. Mine is here, in a recent post of mine.  https://www.instagram.com/themattboudreau/p/BrI9I96Bt5-/?utm_source=ig_share_sheet&igshid=135c9n6rlped2 So what’s yours? What’s your ‘Why’? Write it, share it privately, share it publicly, share it out loud, share it with a friend. Simply put it down and go from there. I’d love to hear it and help support your ‘Why’. We ...
Post a Comment
Read more

Success - Finding my ‘Why’

Success - Finding My ‘Why’  I talked a lot about failure last week, I will likely touch on it more as I go since it is so relevant to success. Let’s talk success for a moment, because I’ve also managed to have lots of that amongst all that failure. The basis for my blog stems largely from what I accomplished in May, the reactions that ensued afterwards and conversations had prior all made me realize I needed to explain myself. I ran a full marathon, 42.2kms, without dying...although there was little chance that would have happened (the dying that is). I sporadically have crazy ideas and this was one of them, so I decide to sign up in March largely to raise funds for charity but also to accomplish this feat that I put on a “List of things to do before I die” when I was around 19 years old. I made this list half of my life ago and still remember many of the crazy things on it while I continue to check them off. See, I had much more time, possibly more drive, energy, and l...
Post a Comment
Read more